Zma Hoops! 12/09/2023: Day 4 Keto

 Good Morning Friends!

It is a cold, gloomy day through my window. But here inside, I am feeling joyful!  I am beginning my 4th day on the keto diet. And I feel good! 

I noticed that throughout the day, I am not suffering cravings or moments of hunger panic.  My joints are not as achy and I am climbing and descending stairs with glee!

I am also practicing intermittent fasting: My eating window is from about 10 a.m. to 7 p.m.  I did wake up last night with a very rumbly tummy!  But then I recall something my brother said many years ago.  He told me that we often associate hunger pangs with starvation and poverty.  He said he has reprogrammed his brain to imagine the growling tummy is eating the excess fat in his body!

OK growling tummy - do your thing!

Oh, and today is also a hooping milestone - Day 100!!!!

I can't spend much more time here pondering. I have students to teach and a vocal recital to accompany on piano. Just wanted to pop in here and share my good news. I hope your day is going well and that you are celebrating your victories as well. Big and small!

Happy Saturday!

Love, 

Zita

PS Here is a picture of my first meal today:

Bacon chips, guacamole, olives, mini bell peppers stuffed with egg salad and Lady Grey tea with fresh ginger

Today's Hooping Video:
Zma Hoops! Day 100!!!