Zma Hoops! 12/16/2023: The Keto Bag

Hello Again!

Today is Day 106 of daily hooping, Day 11 keto, and Day 278 at the gym! 

I'm a daily kind of Zma! I'm building such good habits into my daily routine, that if I don't accomplish one, I feel like something is missing!

I have been missing the gym. It felt good to go in and lift a few weights, stretch and then relax in the massage chair.

This is recital season, holiday season, cold and flu season...I had to take a break from something to keep my focus, my balance and my sanity!

I am in focus mode today.  Round two of piano students is this evening.  Round one was last night. It was magical! I had to wipe away several tears of joy - my students all played with beauty and feeling. 

I am a proud teacher. 

And I am proud of myself! I have not strayed from my diet,  even when presented with a cookie laden table!

Mark me safe from the cookie table!

My new trick is to carry a "keto bag" with me everywhere I go. It is filled with sugar free candy, pork rinds, nuts, etc. I just grab a snack before I mingle and the temptation is nearly gone!

It helps that I have made myself accountable to you all. Bless you, everyone of you!

Here is a picture of today's first meal:

And today's hooping video:

https://youtube.com/shorts/5wNz5SF_a1A?si=kgSa440QgIPqibOB

And I'm off! Happy Saturday!

Talk to you tomorrow. 

Love, 

Zita aka Zma

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